Ingredients :2 promfrets (Butter Fish)1 onion, chopped finely6 garlic flakes4 green chillies1 bunch coriander leaves1/2 cup groundnuts1/2 cup finely grated coconut1 tsp coriander seeds1/2 tsp cumin seeds1/2 tsp mustard seeds1/2 tsp turmeric powder1 tsp red chilli powder5 black peppers2 cloves2 bay leaves3 tbsp oilSalt as per taste1 tbsp gram dal
Method :Clean and wash the fish. Cut into medium size pieces. Apply salt and turmeric powder to the fish pieces. Make paste of garlic, chillies, coriander leaves. Apply this paste to the fish pieces. Keep aside for 1/2 hour. Roast the groundnuts and remove the covering. Make fine paste of groundnuts, gram dal, coriander seeds, cumin seeds, and coconut. Heat oil in a pan. Add mustard seeds, pepper, cloves and bay leaves. Add onion and fry till golden brown. Add the coconut paste and simmer for 6-7 minutes. Add 3 cups water. Bring it to boil and let it boil for 2-3 minutes. Add fish pieces. Add salt as per taste. Cook till fish is done. Garnish with coriander leaves. Serve hot.
Sunday, 10 January 2010
Ginger Fish
Ingredients1/2 kg fish fillets1 sprig spring onion, chopped finely2 tbsp oil
For Sauce3 tsp grated ginger2 garlic flakes2 tsp soy sauce1 tbsp vinegar2 tbsp water1 tsp sugar1/4 tsp salt1 tsp red chilli powder2 tsp lemon juice
Method: Clean the fillets and make into serving pieces. Place it in the baking dish. Heat oil in a pan. Add the sauce paste into it. Simmer for 5 minutes. Pour over the fish fillets. Garnish with spring onion. Bake at 350 degree F for 30 minutes.
For Sauce3 tsp grated ginger2 garlic flakes2 tsp soy sauce1 tbsp vinegar2 tbsp water1 tsp sugar1/4 tsp salt1 tsp red chilli powder2 tsp lemon juice
Method: Clean the fillets and make into serving pieces. Place it in the baking dish. Heat oil in a pan. Add the sauce paste into it. Simmer for 5 minutes. Pour over the fish fillets. Garnish with spring onion. Bake at 350 degree F for 30 minutes.
Non-Veg Dal
Ingredients:200 gm a head of rohu fish 500 gm yellow moong dal 2 tsp whole jeera 2 no bay leaf 1 cup chopped tomato 2 tsp jeera powder 2 tsp turmeric powder salt to taste 1 tsp sugar ¼ cup oil
Method:Fried the dal and then boiled with salt and turmeric powder.Marinate the head of a fish with salt and turmeric powder and then fried it.Heat a pan and put oil. Put jeera and bay leaf.Add chopped tomato, haldi powder and lastly broken head.Mix them all with masalas. After that add the cook dal and allow it to boil.Serve hot.
Method:Fried the dal and then boiled with salt and turmeric powder.Marinate the head of a fish with salt and turmeric powder and then fried it.Heat a pan and put oil. Put jeera and bay leaf.Add chopped tomato, haldi powder and lastly broken head.Mix them all with masalas. After that add the cook dal and allow it to boil.Serve hot.
Meat With Okra
Ingredients:450 gms lamb 200 gms lady's finger 60 gms butter 200 gms tomatoes 1 large Onion diced ¼ tsp lime salt to taste
Method: Saute the meat very lightly in butter. Add onions and continue cooking for 3 minutes. Add tomatoes and half cup water. Cover and reduce heat. Simmer on until meat is nearly tender and place it on top. Add salt, pepper, lime juice & ½ cup water. Cook on medium heat until ready.
Method: Saute the meat very lightly in butter. Add onions and continue cooking for 3 minutes. Add tomatoes and half cup water. Cover and reduce heat. Simmer on until meat is nearly tender and place it on top. Add salt, pepper, lime juice & ½ cup water. Cook on medium heat until ready.
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